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Learn how to make your mental health a priority, even if you are time poor! Don't let a lack of time keep you from creating the life you...

Have you had a bad experience when seeking help for a mental health issue? Did it put you off trying to get help again? Don't give up-...

Do you feel like your emotions change for no reasons sometimes? Ever confused about why you feel a certain way? Find out more about the...

Have people told you your feelings are wrong? It can hurt, right?! But your feelings can be valid even if others don’t agree- learn more...

Do you believe your emotions can harm you? Do you believe your emotions can 'make' you do things? It might be time to re-think these...

Hurt can be so helpful! Find out why:)

Shame is such a powerful & pervasive emotion. Learn more about shame here:)

Why do we feel pain? Find out more about the purpose of pain, & how we could use it to help us:)

Why do we experience sadness & how can we learn to let it do its job? Find out here:)

Anger is such a common emotion- & we can get stuck thinking it's always bad. But maybe it's not that simple... learn more about anger here:)

So many of us carry guilt, but why do we feel guilty? Learn how to understand guilt better here:)

Fear is something we all feel sometimes. But what is the purpose of fear? And what can we do to best respond to it?

Most of us want to feel happy & that's ok. But maybe in our pursuit of happiness, we are leading ourselves down the wrong path. In this...

Do you feel like your emotions are running the show? Feeling like you've tried lots of things but nothing is working? Take this quiz to...

Dialectical Behavioural Therapy (DBT) is an evidence-based therapy that's been shown to provide excellent outcomes for lots of mental...

One of my favourite quotes of all time is by Jon Kabat-Zinn, who is a world-renowned leader in mindfulness-based stress reduction...

There is much talk about 'acceptance-based' psychological therapies around today. Therapies such as Acceptance & Commitment Therapy (ACT)...

Think you might want to try mindfulness? Maybe you've heard about the potential benefits of this practice for good mental health?For more...

The term 'mindfulness' has become kind of a buzz word in popular culture recently. Many people may have heard of mindfulness, but what is...

Borderline Personality Disorder (BPD) is an often misunderstood & highly stigmatised mental health disorder. Treatment options have...