P. (02) 4660 0100

Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....

This article, authored by our practice owner & Accredited Mental Health Social Worker, Alex Wilson, talks about BPD & common myths that...

Teenagers are complex, beautiful animals- we absolutely love working with them in our practice! But there's no doubt that having a...

Do you feel like your emotions change for no reasons sometimes? Ever confused about why you feel a certain way? Find out more about the...

Have people told you your feelings are wrong? It can hurt, right?! But your feelings can be valid even if others don’t agree- learn more...

Do you believe your emotions can harm you? Do you believe your emotions can 'make' you do things? It might be time to re-think these...

Hurt can be so helpful! Find out why:)

Shame is such a powerful & pervasive emotion. Learn more about shame here:)

Why do we feel pain? Find out more about the purpose of pain, & how we could use it to help us:)

Why do we experience sadness & how can we learn to let it do its job? Find out here:)

Anger is such a common emotion- & we can get stuck thinking it's always bad. But maybe it's not that simple... learn more about anger here:)

So many of us carry guilt, but why do we feel guilty? Learn how to understand guilt better here:)

Fear is something we all feel sometimes. But what is the purpose of fear? And what can we do to best respond to it?