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If you or someone you know has ever been in need of mental health care, you'll know that finding the right kind of help can be really...

Are you feeling ‘stuck’ in your life? Or perhaps someone you care about has been struggling? Human brains are complex & we live in a...

Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) are both forms of psychotherapy that aim to help individuals...

Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....

Getting good quality & effective mental health treatment can be a struggle! Barriers to treatment stop people from feeling better &...

Mental health crisis services are an essential part of the healthcare system, & provide essential emergency interventions for many people...

‘Safety planning’ has traditionally been used by frontline professionals (medical staff; education staff; counsellors etc) who deal with...

This article, authored by our practice owner & Accredited Mental Health Social Worker, Alex Wilson, talks about BPD & common myths that...

Deliberate self harm can be a scary & confronting issue for many parents, & it can be difficult to know how to respond if you have...

Teenagers are complex, beautiful animals- we absolutely love working with them in our practice! But there's no doubt that having a...

In this Blog Alex outlines her experiences with BPD treatment and her experiences with how others respond to BPD as a disorder.

Dialectical Behavioural Therapy (DBT) is an evidence-based therapy that's been shown to provide excellent outcomes for lots of mental...

One of the most difficult situations I hear from people about is when they have a loved one who is struggling with mental health issues,...