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Want to really understand what mindfulness is about & how to practice? This video explains the common misconceptions around mindfulness,...

Dialectical Behavioural Therapy (DBT) is an evidence-based therapy that's been shown to provide excellent outcomes for lots of mental...

One of my favourite quotes of all time is by Jon Kabat-Zinn, who is a world-renowned leader in mindfulness-based stress reduction...

Think you might want to try mindfulness? Maybe you've heard about the potential benefits of this practice for good mental health?For more...

The term 'mindfulness' has become kind of a buzz word in popular culture recently. Many people may have heard of mindfulness, but what is...