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Dialectical Behaviour Therapy (DBT) is a structured and evidence-based approach designed to help individuals manage emotional distress,...

Youth mental health is an area of passion for us at Mindful Recovery Services. We see a high number of young people aged 14- 26...

You did it, you got the job! You’ve been working as a clinician in a helping profession and had leadership in your sights for a while,...

There has been a lot of trauma reported in the news recently, including an incident in Bondi that was highly traumatic for many people....

To be an effective leader, you don’t need to be the know-er or do-er of all things.

Orygen youth mental health define the missing middle in the following way: The ‘missing middle’ is a term used to describe people whose...

Raising teenagers is difficult at the best of times, but even more so if your teen is struggling with mental health or behavioural...

Medicare rebates for mental health therapy services can be very confusing for both GP’s & people seeking support! Many people think...

Are you wanting to make change in your life but just can't seem to make it happen??? Perhaps you've been trying to change problematic...

Trauma therapy, also known as trauma-focused therapy, has its roots in the mid-20th century when mental health professionals started...

Building long-term happiness can feel like it takes forever- but I have good news for you! There are 3 skills you can practice today that...

Finding out your teenager is engaging in self harm is often shocking, confusing & scary for parents. There is a lot of misinformation...

Credit to Louise Adams for many of the ideas in this blog. Louise is a clinical psychologist who works in private practice at Flourish...

If you or someone you know has ever been in need of mental health care, you'll know that finding the right kind of help can be really...

Parenting is hard work at the best of times. Parenting a teenager who is struggling with their mental health is even harder. Many parents...

Perhaps you've heard of dialectical behavioural therapy (DBT), or someone has recommended it for you or a loved one. However, it can be...

Are you feeling ‘stuck’ in your life? Or perhaps someone you care about has been struggling? Human brains are complex & we live in a...

Knowing how to be a good listener is a skill many people struggle wth. Being a good listener requires practice & an ability to be present...

Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) are both forms of psychotherapy that aim to help individuals...

Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....